A study in JAMA Network Open highlights how increasing daily steps can significantly reduce depressive symptoms. Researchers found that adding just 1,000 steps a day may lower the risk of depression by 9%, with benefits observed even at 7,000 steps, challenging the standard 10,000-step benchmark.
Physical activity, regardless of type or intensity, is proven to support mental health. Experts emphasize choosing enjoyable activities, like walking, yoga, or group fitness, to maintain consistency and motivation. Movement truly matters—small changes lead to big benefits.
